Ginseng, the root of Panax ginseng, has been used in Oriental medicine since ancient times to promote Yang energy and as a stimulant, tonic, diuretic, and digestive aid. It also improves circulation, increases blood supply, revitalizes and helps in recovering from weakness and illness. In Europe, ginseng is taken to increase physical and mental performance, to provide resistance to stress and disease, and to prevent exhaustion.
Ginseng, literally means “man-herb”, because its root is shaped like a human body.
Ginseng products are one of two kinds: White or Red. The White is the dried root and the Red is the steamed root.
When the root is dried it is used to make tablets or capsules, extracts, and teas, as well as creams or other preparations for external use.
There can be side effects when taking Ginseng. When taken by mouth, ginseng rarely has side effects. Some say that it’s use should be limited to 3 months because of possibilities of side-effects. Gastronintestinal problems, headaches and problem sleeping are the most common side effects. Ginseng can also cause allergic reactions and reports of breast tenderness and high blood pressure have also been reported as a side effect.
Ginseng may lower levels of blood sugar; this effect may be seen more in people with diabetes. People with diabetes should use extra caution especially if they are using medicines to lower blood sugar.
Ginseng is a perennial aromatic herb with a short underground stem. Ginseng prefers the shade of hardwood forests. The cultivation of ginseng requires good drainage, artificial shade, and much patience. Inform your doctor if you are using Ginseng or any other herbal supplement to help ensure informed health care.
GREEN TEA WITH GINSENG
- 4 cups of water
- 4 green tea teabags
- 1/4 cup of sugar (use more or less to taste)
- 1 teaspoon of honey
- 1 1/4 teaspoon lemon juice
- 4 drops ginseng extract
Heat water to a boil in a non-metal container, and remove from heat. Place teabags in water, cover tightly, and let steep for about an hour.
In a quart-sized pitcher, add the rest of the ingredients, pour steeped tea over all, stir thoroughly, and let chill. Makes 1 quart.
CHICKEN BREAST WITH GINSENG
- 4 whole skinless chicken breasts
- 2 teaspoons powdered ginseng
- Salt and pepper to taste
Place chicken breasts on a baking pan and sprinkle with ginseng, salt and pepper. Place in a preheated 350 degree oven and cook approximately 30-45 minutes, or until juices run clear. Serves 4.
